- Anyone can do this, but some prep work helps
- Start juicing casually at first—maybe just for supper for a few weeks
- This would be ideal in the summer when there is more fresh produce available
- Try to avoid any ten days when there will be parties or events
- It is much easier to do this with a partner
- Don't drink the same juice every day, mix it up!
- Keep getting your juice, I had two days where I didn't want anything, and I think that might be a quick way to kill your metabolism
- Ease back into solids, trust me, your stomach with thank you
Energy Level: great
Pounds Lost: 6
Crankiness: none
Loved your juice journey!! Watched the doc. and now thinking about doing a fast myself. Getting Josh on board is another story...
ReplyDeleteYou guys have quite the adventures with food--- from "Fry Fest" to juice fast... whew! :-)
ReplyDelete(But you've inspired us to get the Vitamix out and give it a whirl!)